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SERVICES
WEIGHT LOSS
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At Synergy, weight loss is more than just dropping numbers on a scale — it's about building confidence, structure, and long-term results you can sustain.
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Our programs run over 12 weeks, where you'll work closely with a dedicated coach who will guide you every step of the way. Each plan is tailored to your goals, lifestyle, and current fitness level — no generic templates or guesswork.
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We combine:
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Progressive strength-based training (designed to boost fat loss and improve muscle tone),
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Nutrition support that’s realistic and flexible — not restrictive,
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And weekly check-ins that keep you accountable and on track.​
We’re here to help you adjust, not judge. These check-ins ensure that nothing comes as a surprise — we’ll adapt things based on how you’re progressing, how you’re feeling, and what life throws your way.
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Whether your goal is to lose your first 5kg or finally break past a plateau, we’re here to help you do it — with the right plan, the right support, and the right people in your corner.
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EVENT PREPERATION
Is there a marathon on your bucket list or a hike you’ve been dreaming about doing? You’ve come to the right place.
Here’s how we do it:
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1. Assessment & Baseline Testing
We begin with functional testing that may include lactate threshold, aerobic capacity, and strength benchmarks — so we understand exactly where you're starting and how your body responds under load.
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2. Goal-Centered Programming
Every plan is designed specifically around your event or milestone — whether it's a marathon, multi-day hike, or personal challenge. We build your endurance, strength, and resilience gradually and systematically.
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3. Smart Progression
We apply evidence-based training principles (like periodisation and progressive overload), ensuring your fitness improves week to week — without burning out.
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4. Integrated Support
You’ll receive mobility, recovery and nutrition guidance tailored to your training volume. We want you performing well — and recovering even better.
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5. Ongoing Check-ins
Weekly reviews help us adjust training intensity, address any setbacks, and keep you on track toward your event. Nothing is left to chance.
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Whether you’re an experienced athlete or coming back from injury, our team is here to support you every step of the way — from that first run, right through to your finish line.
BODY TRANSFORMATION
Strong Bodies, Strong Minds — Backed by Science
At Synergy, we’re passionate about helping people become better, stronger, and more resilient versions of themselves — both physically and mentally.
Our approach is grounded in the proven benefits of resistance and strength-based training, with a focus on long-term results, not quick fixes.
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Our Methodology:
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1. Evidence-Based Programming
We use structured strength protocols tailored to your goals — whether it’s sculpting, toning, or building functional strength. Each program follows principles of progressive overload, recovery, and intelligent progression.
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2. Holistic Lifestyle Support
Training is just one piece. We encourage clients to lean into what makes them feel good — be it surfing, meditation, or a punchy kickboxing session. The goal is to move consistently and with purpose.
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3. Sustainable Habits, Not Extremes
We focus on building momentum through small, daily wins. It’s not about all-or-nothing — it’s about always doing something.
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4. Long-Term Enjoyment
We believe fitness should add to your life, not drain it. We help clients find joy in the journey — not just in the result.
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At the heart of everything we do is one simple idea:
Just keep moving.
NUTRITIONAL GUIDANCE
Nutrition Support — Simple, Sustainable, Empowering
When it comes to nutrition, knowledge is power.
We believe that building healthy eating habits starts with understanding — not restriction. Our goal is to give you the tools to make confident, informed choices that support your training and your lifestyle.
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Here’s How We Do It:
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1. Education First
We break down the basics — proteins, carbs, fats, portion control, hydration — so you know what your body needs and why. No fads, no gimmicks.
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2. Real-Life Guidance
We tailor suggestions around your routine, preferences and family life — whether that means structuring meals around work, kids, or weekends out.
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3. Small Steps, Big Impact
We focus on one or two habits at a time — like increasing protein intake or reducing processed snacks — to avoid overwhelm and build momentum.
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4. Consistency Over Perfection
We don’t expect you to be perfect — and you don’t need to be. We’ll help you bounce back from off days and focus on the bigger picture.
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5. Weekly Check-Ins & Adjustments
Just like training, your nutrition plan will evolve. Regular check-ins give us the chance to tweak, troubleshoot, and keep you moving forward.
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With the right knowledge and support, nutrition becomes less of a chore — and more of a lifestyle that fuels the way you want to live.
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