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WHY SYNERGY?
At Synergy, we work with people who want more than a quick fix — they want structure, guidance, and results that actually last.
Whether you’re new to training, returning after injury or time away, managing back pain or hormonal changes, or simply wanting to feel stronger and more confident as you move through your 40s, 50s and beyond, our approach is tailored to your body and lifestyle.
Every program begins with a detailed movement assessment and is designed to be safe, progressive, and sustainable — not intimidating or generic.
In our calm, boutique studio, busy professionals, parents, couples, and everyday people train with confidence knowing their training is personalised, injury-aware, and focused on long-term health, strength, and wellbeing.
The Synergy Difference
✔ Boutique, private training environment
✔ Highly experienced, hands-on coaching
✔ Holistic support — training, nutrition, mindset
✔ Programs that adapt as you do
ONE ON ONE
PERSONAL TRAINING SERVICES
WEIGHT LOSS
Most of our clients come to us wanting to lose weight, rebuild strength, and feel confident again — without extreme diets or intimidating gyms.At Synergy, we help everyday people — whether you're stepping into a gym for the first time, recovering from injury, or finally ready to break through a stubborn plateau — lose weight, build strength, and feel confident again.
BODY TRANSFORMATION
At Synergy, we help people feel stronger, more confident, and more capable in their bodies — physically and mentally.
Most of our clients come to us wanting to lose weight, rebuild strength, avoid injury, and feel good again — often after years of inconsistency, pain, or feeling intimidated by gyms.
Our approach is grounded in science, guided by experience, and designed for long-term results — not quick fixes.
EVENT PREPARATION
Have a marathon, ski trip, hike, or personal challenge coming up?
Our event preparation coaching is built to help you arrive fit, strong, and injury-resilient — not exhausted or broken.
We don’t believe in generic training plans. Everything is tailored to your body, your timeline, and your event.
NUTRITIONAL GUIDANCE
Lasting change doesn’t come from motivation or strict rules.
It comes from small actions, repeated consistently.
At Synergy, our nutrition support is built around habit formation — helping you make better choices feel automatic, not exhausting.
We’re not here to overhaul your life.
Founder & Director
VINAY KOKA
I feel privileged when a client engages me to take them on their health and fitness journey. Synergy can be defined in essence as a ‘power in working together’, and being able to work closely with my clients to achieve goals they never thought possible is what first motivated me to become a Personal Trainer.
THE STUDIO
Your Private Training Space — Built for Real Results
No distractions. No intimidation. Just you, your coach, and a plan that works.
Our boutique studio isn't a typical gym. It's a purpose-built training space designed for one thing: your progress.
Whether you're taking your first tentative steps or training for your fifth marathon — whether you're 21 or 66 — whether you've never lifted a weight or you're coming back from injury — you belong here.
✅ Private, focused environment — no crowds, no waiting, no judgment
✅ For mums with babies and young toddlers — we hear you. Our dedicated playpen area means your little ones can play safely while you focus on your workout
✅ State-of-the-art equipment — everything you need, nothing you don't
✅ Plenty of parking — because getting here should be the easy part
✅ Spacious and welcoming — designed to make you feel comfortable from day one
